Coach Denis will be leading a HIIT Style group fitness class on Wednesday & Friday this week at 6am.  Tickets are valid for both sessions.

No equipment needed! Comfortable athletic clothing and shoes are recommended.

As with all exercise programs, caution and common sense should be used.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  LetsVidya will not be responsible or liable for any injury or harm you sustain as a result of our fitness classes or information shared on our website.